🎯
Flexible goals
Track anything with your own units: glasses, pages, minutes, steps. Choose exactly which days each habit is due.
🌱 Free on iPhone
Small habits.
Small habits.
Big growth.
HabitSprout helps you build daily routines, keep your streak alive, and protect your progress on the days life gets in the way.
- 20+habit templates
- 5accent themes
- 100%free, no ads
Tuesday, 13 Oct
Good morning 👋
M12T13W14T15F16S17S18
💧
Drink Water
8 / 8 glasses✓
🧘
Meditate
5 / 10 min🔥 12
📖
Read
0 / 20 pages🔥 34
🏃
Walk
10k / 10k steps✓
🔥 34-day streak
🛡️ Shield earned!
Everything you need
Built to make consistency feel easy
No clutter, no paywalls. Just the tools that help a habit take root.
🔥
Streaks that motivate
Watch your streak climb with every completed day. It's a small visual reminder that keeps you going.
🛡️
Streak shields
Finish a perfect week and earn a free shield. If you miss a day, it saves your streak automatically.
🔔
Smart reminders
Set reminder times for each habit, plus a weekly summary that shows how your week went.
📊
Insights
See your weekly completion rate and last 7 days at a glance, so you know where you stand.
☁️
Synced & offline
Your habits sync securely to the cloud and keep working offline. Sign in with Apple in seconds.
CURRENT STREAK
0 days
🔥
🛡️
2 shields ready
Earn 1 free per perfect week
Streaks + Shields
Missed a day?
Missed a day?
Your streak survives.
Real life happens. Habit apps that reset your streak to zero after one missed day can make you want to quit. HabitSprout rewards consistency with streak shields: finish every scheduled day in a week and you earn one for free.
- Earned automatically for every perfect week
- Used automatically when you miss a scheduled day
- Tracked separately for each habit
Start in seconds
Pick a template, or make your own
Ready-made habits for health, fitness, mindfulness, productivity and learning.
Make it yours
Choose a color that feels like you
Pick from five accent themes, all free. Light and dark mode are both supported. Try one below:
THIS WEEK
86%
of your scheduled habits completed
6 / 7
days
days
LAST 7 DAYS
How it works
Three steps to a better routine
- 1
Plant a habit
Choose a template or create your own with a goal, unit and schedule.
- 2
Check in daily
Log your progress with a tap and get a little confetti when you're done.
- 3
Watch it grow
Build streaks, earn shields, and see your progress in Insights.
FAQ
Questions, answered
Is HabitSprout really free?
Yes. Every feature, including themes, templates, Insights and streak shields, is free with no ads.
How do streak shields work?
If you complete a habit on every scheduled day of a week, that habit earns a shield. If you later miss a scheduled day, a shield is used automatically and your streak stays intact.
Does it work offline?
Yes. You can log habits without a connection, and HabitSprout syncs your changes when you're back online.
Can I delete my account and data?
Yes. You can permanently delete your account from the Profile screen. This removes all your habits and your profile photo.
How can I get in touch?
Email binshad@binshadkb.com, or send feedback from the Profile screen in the app.
Which devices are supported?
HabitSprout is available for iPhone.
Your next great habit starts today
Download HabitSprout for free and plant your first habit in under a minute.
Download on theApp Store